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Written By-Kragh FoxMaintaining appropriate stance isn't practically staying up right; it has to do with straightening your body in a way that supports your spinal column and lowers the risk of pain in the back. The way you sit, stand, and relocate throughout the day can dramatically affect your spinal wellness. However just how exactly can you mak
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Web Content Produce By-Boye KearneyYou could be surprised to discover that a few of your day-to-day routines could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe activities can take a toll on your neck health and wellness. Yet fear not, there are simple mo
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